Learn From Your Nervous System

Discover how trauma lives in your body and tissues. Through Polyvagal Theory and neuroscience-backed techniques, you'll understand why old patterns keep repeating—and exactly how to release them. Whether you're healing yourself or supporting clients, this foundation changes everything.

Master Multiple Healing Modalities

We don't believe in one-size-fits-all healing. This training weaves together Attachment Theory, Labanian Movement, Jungian psychology, and Buddhist wisdom to give you a complete toolkit. Introspective practices, cathartic movement, and spiritual integration—all designed to meet people where they are.

Flexible Learning + Community Celebration

Complete five modules from the comfort of your home at your own pace, then join us for an in-person retreat to integrate your learning and celebrate with others on the same journey. It's the best of both worlds—convenience and connection.

About the Course

You know something's holding you back. Maybe it's anxiety that won't quit, patterns you keep repeating, or a sense that your body doesn't feel like home. Or perhaps you're a therapist, teacher, or healer who wants deeper tools to truly support your clients' transformation. Liberate: A Method To Somatic Freedom is built for exactly this moment. This isn't just another workshop—it's a comprehensive six-module training that teaches you how trauma lives in your nervous system, your tissues, and your spirit. And more importantly, how to set it free. Based on the proven Liberate workshop, this training goes deep. You'll explore the neurological, psychological, social, and spiritual dimensions of trauma through cutting-edge science (Polyvagal Theory), timeless wisdom (Buddhist and Jungian psychology), and powerful movement practices (Labanian methodology). By combining introspective work with cathartic release, you'll transform what was once unconscious suffering into a map for your liberation. The first five modules are taught virtually—giving you the flexibility to learn from home while getting world-class instruction. Then, with the sixth module, you'll have the opportunity to join us for an in-person retreat to celebrate your progress, deepen your integration, and connect with your community of fellow healers and seekers. The sixth module is a separately priced premium retreat, not included in the $397 online course. Dates and location are to be confirmed. Whether you're here for personal healing or to expand your professional toolkit, this training will nourish both.

Meet Your Guide

I created Liberate because I've been where you are—stuck in patterns, disconnected from my body, searching for real healing. After years of studying trauma, somatic therapy, and ancient wisdom traditions, I discovered something profound: our symptoms aren't our enemies. They're messages. When we learn to listen to them with compassion and skill, they become the pathway to our freedom. I've spent years training teachers, therapists, and healers—watching them transform not just their own lives, but the lives of everyone they touch. That's what excites me most about sharing this work. When you heal, you don't just change yourself. You change your family, your clients, your community. You become a beacon of what's possible. My biggest goal with Liberate is simple: to democratize trauma-informed healing. To give you the science, the tools, and the permission to trust your body's wisdom. Whether you're here for yourself or your clients, I'm honored to walk this path with you.

What You'll Learn

5 Chapters · 54 Lessons

    1. (Included in full purchase)

      ONE |01| Introduction

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      ONE |02| Core Principles of Trauma-Informed Work

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      ONE |03| M1 - Awareness [Attend + Attune]

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      ONE |04| Guided Practice: Your Intention

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      ONE |05| 4-7-8 Breathing

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      ONE |06| Patterns of Thought

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      ONE |07| Autonomic + Somatic Nerves

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      ONE |08| Guided Practice: Autonomic + Somatic Nerves

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      ONE |09| Mirroring, Kinesthetic Empathy & Tracking

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      ONE |10| Guided Practice: Mirroring, Kinesthetic Empathy & Tracking

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      ONE |11| Signature & Compensatory Movements

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      TWO |01| Introduction

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      TWO |02| Guided Practice: Metaphorical Breathing

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      TWO |03| M2 - Voice [Listen + Express]

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      TWO |04| Guided Practice: Making Noise

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      TWO |05| Relationship Between Verbal + Non-Verbal Language

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      TWO |06| Guided Practice: Life Force Wind

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      TWO |07| Guided Practice: Organs & Supported Vocalization

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      TWO |08| Guided Practice: Organ Engagement

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      TWO |09| Sacred Seed Sounds

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      TWO |10| A Personal Melody

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      THREE |01| Introduction

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      THREE |02| Body [ Touch + Nurture ]

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      THREE |03| Guided Practice: Self Portrait

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      THREE |04| Guided Practice: Anatomical Planes of Motion & Movement Patterns

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      THREE |05| Guided Practice: Boundaries

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      THREE |06| Guided Practice: A No State of Mind

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      THREE |07| Guided Practice: Movement Factors

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      THREE |08| Guided Practice: Circle of Wisdom

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      THREE |09| Guided Practice: Developmental Movement Patterns

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      THREE |10| Reflection Questions: Attachment & Trauma

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      THREE |11| Attachment & Trauma

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      THREE |12| Forgiveness Letter

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      FOUR |01| Introduction

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      FOUR |02| Guided Practice: The Wise Self

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      FOUR |03| M4 - Connection [Explore + Experience]

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      FOUR |04| The Eight Efforts & Our Kinesphere

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      FOUR |05| Guided Practice: Eight Movement Efforts

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      FOUR |06| The Triune Brain

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      FOUR |07| The Polyvagal Theory

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      FOUR |08| Guided Practice: Opposing Efforts

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      FOUR |09| Window of Tolerance

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      FOUR |10| Guided Practice: Bodyfulness & the Eight Principles

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      FOUR |11| Neurogenic Tremoring

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      FIVE |01| Introduction

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      FIVE |02| Direction [ Empower + Manifest ]

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      FIVE |03| Guided Practice: The Shadow Self

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      FIVE |04| Guided Practice: Monster Making

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      FIVE |05| Portrait of a Monster

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      FIVE |06| Guided Practice: Body Story

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      FIVE |07| Guided Practice: Hatha Yoga

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      FIVE |08| Guided Practice: Sacred Remittance

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      FIVE |09| Guided Practice: Remittance & Manifestation

    10. (Included in full purchase)

      FIVE |10| Congratulations

Your Body Has Been Waiting For This

Stop struggling with patterns you can't name and start building a nervous system that feels safe. Whether you're seeking personal healing or professional expansion, Liberate gives you everything you need to break free—and help others do the same. The first five modules are virtual. The transformation is real. Join us.

$397.00

Enroll Now & Start Your Journey